Journal

One stream of essays on living with more health, clarity and intention.

After losing 14 kg, I stopped chasing a lower number and started focusing on strength, nutrition, energy and habits I can sustain.

Going from 89 kg to 75 kg felt like success, but I learned that losing weight and becoming healthier are not always the same thing.

I spent years focusing on career, family, responsibilities and the future. Somewhere along the way, I forgot to give the same attention to my health.