Healthy body. Clear mind. Meaningful life.

Exploring better ways to live, think, work and grow.

A publication with one center of gravity

SimplrMind treats health as a whole-life practice: the body you carry, the mind you train, the work you choose, the relationships you tend and the simplicity you protect.

Latest writing

All essays

September 10, 2026 · 6 min read

I Lost 14 Kg, But I Also Lost Something I Didn't Want To

Going from 89 kg to 75 kg felt like success, but I learned that losing weight and becoming healthier are not always the same thing.

September 3, 2026 · 8 min read

The Day I Finally Started Taking My Health Seriously

I spent years focusing on career, family, responsibilities and the future. Somewhere along the way, I forgot to give the same attention to my health.

Selected essays

September 3, 2026 · 8 min read

The Day I Finally Started Taking My Health Seriously

I spent years focusing on career, family, responsibilities and the future. Somewhere along the way, I forgot to give the same attention to my health.

Begin anywhere. Keep what helps.

The writing here is meant to be useful without becoming noisy: essays to return to when you want a calmer, more deliberate way through ordinary life.