I Stopped Trying to Lose Weight. Now I'm Trying to Build a Healthier Body
After losing 14 kg, I stopped chasing a lower number and started focusing on strength, nutrition, energy and habits I can sustain.
Healthy body. Clear mind. Meaningful life.
Exploring better ways to live, think, work and grow.
Read the journalA publication with one center of gravity
SimplrMind treats health as a whole-life practice: the body you carry, the mind you train, the work you choose, the relationships you tend and the simplicity you protect.
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All essaysI Lost 14 Kg, But I Also Lost Something I Didn't Want To
Going from 89 kg to 75 kg felt like success, but I learned that losing weight and becoming healthier are not always the same thing.
The Day I Finally Started Taking My Health Seriously
I spent years focusing on career, family, responsibilities and the future. Somewhere along the way, I forgot to give the same attention to my health.
Selected essays
Begin anywhere. Keep what helps.
The writing here is meant to be useful without becoming noisy: essays to return to when you want a calmer, more deliberate way through ordinary life.